Understanding Food Labels

Get the facts you need to put your trust in the food system Huge amounts of information are provided on food product labels, but surveys have shown that we’re often unsure of its meaning. On this course, you’ll learn how to make sense of the regulations, data, and logos on packaging so that you can make more informed food choices. You’ll become more aware of what’s in the food you’re buying, the reference intakes for different people, and the nutritional value and environmental sustainability of different foods. You’ll also gain a better understanding of food labelling regulations, as well as the claims food producers are allowed to make. This course is designed for anyone who makes food purchasing choices and wants to learn more about what goes into their food, the health benefits of what they eat and the sustainability of how it’s produced.