Positive Psychology: Becoming the Best Version of You Short course

Our Positive Psychology: Becoming the Best Version of You short course provides evidence-based techniques for self-improvement - at home and at work. Practical and engaging, this course combines ideas from Positive Psychology, contemporary cognitive therapy and ancient philosophy.Delivered over 10 weeks and based in our central London location, our Positive Psychology: Becoming the Best Version of You course teaches practical and evidence-lead techniques to help you reach your full potential.

Learn skills to foster both your professional and personal development, including:

• Identifying key values
• Working towards SMART goals
• Overcoming obstacles
• Developing key qualities including compassion, wisdom, self-control, courage and self-compassion.