Recover Quicker, Perform Better

Focused and purposeful training is key for all athletes, but what about recovery? What do you do after training, competition or even following a long journey to ensure you remain fit, healthy and ready to compete? In this short course, Dr Aaron Coutts, Professor of Sports and Exercise Science at the University of Technology, Sydney, explains the impact recovery has on performance and how you can benefit from it. Dr Coutts will also offer an insight into some of the most popular recovery methods, how they are used within a sporting environment and then show you how to create your own recovery program.