Build personal resilience

Add to Favourites
1 1 1 1 1
Price: 7599 EUR 7599 EUR
Contact Macquarie University

More details about the program

Description

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

Specific details

Category of Education Psychology

Comments (0)

There are no comments posted here yet

Leave your comments

Search

Related Programs

Over just ten weeks, you can learn the skills requ ...
Most data science programs are housed in departmen ...
Intercultural Communication and Conflict Resolutio ...

 

©2023 EDUCOM NET. All Rights Reserved.

If you find an inaccuracy or you have comments on the description of the university or program - please let us know info@educom.net